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Ladies and gentlemen, welcome to the main event of the century: the showdown between nasal breathing and mouth breathing. In the red corner, we have the reigning champion, nasal breathing, with its impressive array of health benefits and natural filtration...
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Houston, we have a problem. Every day, it seems more and more people are finding themselves in a daily battle with the snooze button, dragging their feet through the day like zombies in a snoozefest horror movie. But what's the...
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Hey there, sleepyheads! Have you ever wondered if taping your mouth shut could be the secret to a snore-free night? Welcome to the world of "mouth taping for sleep," a buzzing trend from TikTok to bedtime! Mouth taping...
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5 facts about exercise and sleep If you were needing another reason to drag yourself to the gym a couple times per week, this is it. Not only does regular physical activity improve your mood by releasing endorphins but it...
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Do You Have Insomnia? Most people underestimate the importance of a good night’s sleep. Not only can a restful night’s sleep help boost your energy levels, it also provides your vital organs with some much-needed rest. Approximately 70 million Americans...
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